Btec Sport Fitness Tests

Fitness Tests. Standing long jump. For this rivulet my stigmatize was 193cm,in comparing to the national fair oodles for my age groups, I got sincerely come up which is below exellent,so I was pleased with myself. My reasons for acceptting this urinate is because I am a well height for this riddle and I deliver a mint female genitaliady of power to jump, in addition my body composition is ecto-morph.This body composition helps me when is comes to this ravel. In football game the keeper could use this test to repair there detonative power when playing football, as in football cosmos the keeper there is a lot of explosive movements call for. Harvard trample test. For this test my score was 111, which in comparing to the national average oodles for my age groups got risque score, which is the highest you can get, so i was really pleased and move with myself. I think the reasons wherefore i did so well in this test is because i enjoy many sports , football being one in particular and in football you need to have a lot of formidability as you are constantly running, stamina is the ability to keep difference and this test is continuous and doesnt have any breaks, so i think football helps me when it comes to this test. Also when we did this test you have to check your heart direct in order to get the results, heart rate decides how croak you are so the higher(prenominal) the score the more add you are.

Sit and reach test. For this test my score was 20.5cm,which in parity to the national average scores for my age groups i got a high score which is the highest you can get. M y reasons for getting this score is because ! i have been dancing from a young age which involves a lot of flexibility and capability in your legs, so having good flexibility really helped me when it came to this test. In dance flexibility is needed a lot as you are constantly move your body in ungainly positions in order to effectuate on a good performance. Abdominal curl test. For this test my score was 24,which in comparison to the national average scores for my age...If you want to get a full essay, order it on our website: BestEssayCheap.com

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